so i went to the gym last night. gym is like a time out for myself – a time when i reflect on my day/week/month/life, you get the drift, simply to blank out or jog the stress away. it’s not really a time to compete or show off.

i know it’s pretty short a distance. i’m ashamed to say that i usually jog for a mini distance of at least 3 km each time i’m on the treadmill. some ppl do 5 km, i do a measly 3.

as usual, i start with a walk for some 3 – 5 mins and slowly increase intensity to my usual speed some 10 mins later. as we all know, it is crucial to warm up the body sufficiently before you go full speed to increase heart rate and temperature and the blah-blah-blahs, so as to prevent injury.

so anyway, last night, the treadmills banyak kosong, and this one che-ye-nun-alip lady from the negera asal (i know, cos i have seen her around in the gym before) decided to happy happy jog pat the treadmill beside mine.

i knew her very motive cos dalam banyak-banyak tv, treadmill yang the tv sedang show suria channel yang dia pilih nak tengok. ada CNA, ada channel 8, ada channel U pat tv lain…. dia nak share tv dgn aku (yang tengah show channel suria) cos you see, there is one tv for every 2 exercise machines.

and another reason, i’ve seen her pull the same stunt before. lari cepat-cepat konon… tak warm up, tak build up intensity.. tak sampai 10 minit, dah pancit *muahahaha*

so back to the story, last night she wanted to show off her ’skill’ to me. hu-hu. wrong person, babe. maybe at that time when she joined me, i was walking je. jalan selamba cos saya baru je 2 minit gunakan treadmill. i buat hal sendiri je.

then after some time, i perasan dia jeling-jeling and looked at my speed on the monitor. ye lah.. orang speed 5.8 kan nak show off pada orang yang speed 3.6 aje. i buat bodoh je.

then dia immediately naik 7.8 and dah lari sekuat-kuatnya. sekali lagi, saya buat dek je. dia dah nak tunjuk hebat. ye eleh. (speed 7.8 is my cool down speed lah, bedah)

i buat tak tahu…

but naik bingit when she started to jeling-jeling at my speed some more.

*hish*

once saya dah gain momentum.. apa lagi *giggles* saya pun increased my speed to the usual one.

suffice to say, she neither outlast nor outspeed me. huhu.

aits, bedah. aku buat speed 9.2 masih okay lagi, awak yang baru 10 minit lari at speed 7.8 dah tercungap-cungap and dah give up? ingatkan nak challenge saya, tadi? *grins*

tu lah. lain kali, jangan assume orang yang sedang berjalan tu tak boleh lari. sebenarnya, sedang warm up aje.

next time, you do your own thing, i do mine kay? jangan jeling-jeling monitor orang and show off that you are faster *chill*